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Learning, Living, Sharing the Three Modes of NVC (Self Empathy, Expression, Empathy with Others)

$25.00 $25.00

What? Practice the three modes of Nonviolent Communication: silence (self-connection), sharing (self expression) and listening to each person (empathy) within a community of sharing practitioners.

Where? ZOOM

When? August 6, 13,20, 27 - $25 for 1 hour session on Thursday 6:00-7:00pm Pacific Time.  

With whom? Mair Alight (CNVC Certified Trainer) and Gustavo Castilho (NVC Enthusiastic Beginner)



Profoundly change your ability to listen with curiosity (instead of blame and criticism) and

speak with compassion for others while remaining true to yourself.

Experience getting to the heart of the matter, increasing shared understanding & more harmony.

These calls are not recorded.

Who is it for?

Those who want to learn ways to communicate that invite everyone to be heard and to experience that what they value matters without blame or shame.

Those who want to create less conflict and more harmony when relating to others in their lives.

You can benefit from this regardless of how many years you have (or have not) been practicing NVC in your daily life.

Those who want to find ways that create peace of mind and self acceptance when hearing their own "inner jackals".

What to bring:

You are requested to bring your curiosity and openness to learn and practice.

Find a quiet place for the call, and have available your chosen method for note-taking.This is interactive practicing, not a lecture series!

Just like you play exercises on the piano to learn and grow increasingly proficient, we'll practice the learnable, reliable, practical, simple tools of the three modes of NVC together on the calls, and with a sharing partner between calls, if you like (optional).


These calls are convened to offer an opportunity to practice the three modes of Nonviolent Communication: silence (self-connection), sharing (self expression) and listening to each person (empathy)within a community of sharing practitioners.


During the hour there are no clarifying questions, vocal empathy guesses, reflections or mirroring. No cross-talk. No verbal empathy. Each person's line is muted when not speaking.


Convener Mair Alight calls on each person in rotation, "handing them a mic" and timing the share for 2 minutes. It is always an option to pass if you don't want to express when you are "handed the mic". The reasoning of the timing strategy is so that each voice can be heard, and the time is shared among us for practicing the three modes to support us in our balanced practice.



There is no check-in. We start exactly on the hour with our first 4 minutes of silence. The silence is for the purpose of self-empathy.

Cancellations and Refunds:

 100% Money Back Guarantee.

If you are not satisfied with the value you receive, send email to mair@mairalight.com within 24 hours of end of the call. Put in subject line: "Refund Requested for Practicing Living NVC 3 Modes". Let me know what didn't work for you. Not required, but requested as your feedback can supportIt my own learning, and to support value for future participants.

How did you find out about us?

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